Booty Not Activating?

Feel like your booty isn't working or activating during your workouts?

Warm it up!

Here's a little circuit I put myself through before I begin any leg day to know my muscles are engaged and ready to go.

3 sets of 30 seconds:

1. Isolated Glute Bridges (Single Leg) 2. Superman's

Be sure your glute medius (those side dimples) is activated and responding to those squats and deadlifts you love so much!

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