Booty Not Activating?
Feel like your booty isn't working or activating during your workouts?
Warm it up!
Here's a little circuit I put myself through before I begin any leg day to know my muscles are engaged and ready to go.
3 sets of 30 seconds:
1. Isolated Glute Bridges (Single Leg) 2. Superman's
Be sure your glute medius (those side dimples) is activated and responding to those squats and deadlifts you love so much!