top of page
  • Jenna Willis

Booty Not Activating?

Feel like your booty isn't working or activating during your workouts? 

Warm it up!

Here's a little circuit I put myself through before I begin any leg day to know my muscles are engaged and ready to go. 

3 sets of 30 seconds:

1. Isolated Glute Bridges (Single Leg) 2. Superman's

Be sure your glute medius (those side dimples) is activated and responding to those squats and deadlifts you love so much!

149 views0 comments

Recent Posts

See All


bottom of page