Do you Over Eat?
Do you think you're over-eating?
You probably are, & I feel like I should be sending this email out once a month as a friendly reminder.
Here's a quick way to judge portion control that I LOVE without having to use a scale if you're out to eat, or on the go.
Palm of Protein Two Palms of Protein
Cupped hand of Carbs Two Hands Cupped of Carbs
Fist of Veggies. Two Fists of Veggies
Thumb of Fats Two Thumbs of Fats
Most people don't realize they're over- eating daily which is the MAIN cause of weight gain, or weight loss.
Use this quick, easy guide & dominate your meals.