Core Galore

KETTLEBELL PART 3/6 Now that we've got ourselves swinging, it's time for... Core Galore Close your eyes for a second and imagine an ab workout....What do you see? Crunches? Bicycles? You think of exercises that only involve moving your stomach. Fact is, a lot of full body movements work your abs just as much as isolating them. Kettlebells, in particular, force you to incorporate your mid-section while holding, and performing exercises with them so you're burning and working that much more, sex-ifying your core....I think I just made that word up? Bye bye crunches. Hello Kettlebells and abs.

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