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I feel like I try to communicate to people how important drinking water is, and it is something I personally lag in as well!
So, here's an article that really got me listening!
"Drinking three litres of water a day took TEN YEARS off my face: Sarah, 42, was hoping to solve her headaches and poor digestion... just look what else happened"
Week One
Weight: 8st 7lb
Waist: 28in
Week Two Weight: 8st 6lb (lost a pound)
Waist: 28in
Week Three
Weight: 8st 6lb
Waist: 27.5in (lost half an inch)
Week Four
Weight: 8st 5lb (lost another 1lb)
Waist: 27in (another half an inch)
So why hydrate?
Weight loss
Improved Skin
No More Headaches
Improved Digestion
No more false appetite
Cellulite loss....
Check out full article below