Drink More Water
Updated: Jun 24, 2019
I feel like I try to communicate to people how important drinking water is, and it is something I personally lag in as well!
So, here's an article that really got me listening!
"Drinking three litres of water a day took TEN YEARS off my face: Sarah, 42, was hoping to solve her headaches and poor digestion... just look what else happened"
Weight: 8st 7lb
Week Two Weight: 8st 6lb (lost a pound)
Weight: 8st 6lb
Waist: 27.5in (lost half an inch)
Weight: 8st 5lb (lost another 1lb)
Waist: 27in (another half an inch)
So why hydrate? Weight loss Improved Skin No More Headaches Improved Digestion No more false appetite Cellulite loss....
Check out full article below