• Jenna Willis

Fat Burning Exercises

Updated: Jun 24, 2019

 HELP! What are the best exercises for fast results? Think full body. Think strength. Think movement.  Combine that with some high intensity interval training & you've got yourself a solid recipe for success. A few exercise ideas to get you going: 1. Squat Press 2. Burpee 3. Deadlift  Create a mini-circuit with these three (back to back) or do 3 sets of 12 per exercise and feel the burn 



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