FREE WORKOUT ALERT!
If you missed my post last week on how to get a quick burn going here it is!
1. Banded Pull-downs into squat
2. Banded Climbers 3. Banded jacks w/ punches 4. Lateral band lunges 5. Banded kickbacks
For all exercises hit 3 sets of 12 reps except for banded jacks. Get yourself to 6 sets of 20 reps!
* Don't forget to show both sides some love with mountain climbers and lateral lunges
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Link to workout: https://www.instagram.com/p/BuHh53hFrZN/