Workout Anywhere

FREE WORKOUT ALERT! 

If you missed my post last week on how to get a quick burn going here it is!

1. Banded Pull-downs into squat

2. Banded Climbers 3. Banded jacks w/ punches 4. Lateral band lunges 5. Banded kickbacks 

For all exercises hit 3 sets of 12 reps except for banded jacks. Get yourself to 6 sets of 20 reps!

* Don't forget to show both sides some love with mountain climbers and lateral lunges

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Bands:  https://sportsresearch.com/search?q=mini+loop+band

Link to workout:  https://www.instagram.com/p/BuHh53hFrZN/