- Jenna Willis
Workout Anywhere
FREE WORKOUT ALERT!Â
If you missed my post last week on how to get a quick burn going here it is!
1. Banded Pull-downs into squat

2. Banded Climbers 3. Banded jacks w/ punches 4. Lateral band lunges 5. Banded kickbacksÂ
For all exercises hit 3 sets of 12 reps except for banded jacks. Get yourself to 6 sets of 20 reps!
* Don't forget to show both sides some love with mountain climbers and lateral lunges
Check out Sports Research Bands and use my code Msjennawillis for 10% off your entire order!Â
Bands:Â Â https://sportsresearch.com/search?q=mini+loop+band
Link to workout:Â https://www.instagram.com/p/BuHh53hFrZN/