How Do you Plank?

High Plank or Low Plank?!

I had a client recently ask me the difference between a high & low

plank

A high plank is a good option for beginners, & a place to master your form. In this position you are also using your shoulders and arms for support which lessens the core engagement. 

VERSUS

An elbow plank in which your core is the main guy at work. 

So if you're looking to intensify your plank.... hit the elbows and squeeze ; )