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AB TIME!
My current favorite ab exercise I promise you'll love and hate me for!
Hollow Body Hold
Lie down flat on your back and contract the abs
Pull your belly button towards the floor
Arms and legs should be held straight out from the body with hands and toes both pointed
Raise shoulders and legs off the ground
* Arms and head should be raised along with the shoulders
AND
HOLD!
Give 3 sets of 30 seconds a try for a starter
Feel free to try solo or tag this on to the end of any workout and truly FEEL THE BURN!
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