The Hype Behind Collagen
You thought Collagen was all about the skin....Guess again!
After my injury I learned a lot more about the body and certain supplements I should be taking to help recovery.
Did you know 10 grams of collagen peptides a day is more effective in adults in controlling chronic joint pain after about eight weeks of daily intake than Advil!?
One scoop a day keeps the doctor away. Something like that?
But seriously, I've made it part of my routine to throw it in my morning shake or afternoon matcha to get stronger. Literally.
Join me! Get healthier and show your body some love.