Up Your Workout Game

How To Intensify ANY Exercise? One of my favorite little fitness tips is adding stability to any exercise to give more of a full body burn. For example take Bent Over Rows Up the game: Single Leg Stability Standing Bent Over Rows Bicep Curls? Single Leg Stability Standing Bicep Curls Chest Fly? Perform laying back on a stability ball instead of a bench Remember to perform all exercises on both legs if called for. Not just one. We don't want to create imbalances Enjoy this one! I do, almost every workout.