What Plank Fits Me?

A client of mine was having trouble holding a side plank for 30 seconds.

So how would she adjust accordingly?

Step One: Hold side plank with bent knees 

Step Two: Hold Side plank one knee down

Step Three: Stagger your feet (one in front of the other)

Step Four: Full Side Plank

Once you are easily able to hold 3 sets of 30 seconds of one variation, move on to the next!

Master those planks!