What Plank Fits Me?
A client of mine was having trouble holding a side plank for 30 seconds.
So how would she adjust accordingly?
Step One: Hold side plank with bent knees
Step Two: Hold Side plank one knee down
Step Three: Stagger your feet (one in front of the other)
Step Four: Full Side Plank
Once you are easily able to hold 3 sets of 30 seconds of one variation, move on to the next!
Master those planks!