Who Wants Better Results At The Gym?

Not Getting The Results You Want In The Gym? Lift like you mean it.   If you are finishing your sets like you just finished a walk in the park....It's time to amp it up to get the results you want.  Do this by upping your weights 10-15 percent. I always tell my clients I would rather have them hit 8-10 or 12 repetitions struggling to complete the set than 15 repetitions without breaking a sweat. Your last 1-2 reps should almost feel as if they cannot be completed. Work for change