Learning To Pull-Up
ALWAYS DREAM OF DOING A PULL-UP?
But haven't had the strength? Here is the proper progression on how to get there along with a little patience Step 1. Rows 3 sets of 10 repetitions (Not a pull up but uses all of the same muscles and is a lot easier to perform) -> Intensify the angle of the body as this exercise gets easier Once can fully perform move to : Step 2. Chin Up 3 sets of 10 repetitions (Using an underhand grip. Have the support of your biceps and chest) How to build strength: ->Negative Chin up -- start from the top of the bar and slowly lower to full hang ->Static Hold (30 seconds) --when chin is over the bar --Elbows bent at 90 degrees --Slight bend in elbow Once can fully perform move to : Step 3. Pull Up 3 sets of 10 repetitions You're your own pull up machine ; )