• Jenna Willis

Learning To Pull-Up

ALWAYS DREAM OF DOING A PULL-UP?

But haven't had the strength? Here is the proper progression on how to get there along with a little patience Step 1. Rows 3 sets of 10 repetitions (Not a pull up but uses all of the same muscles and is a lot easier to perform) -> Intensify the angle of the body as this exercise gets easier  Once can fully perform move to :  Step 2. Chin Up 3 sets of 10 repetitions (Using an underhand grip. Have the support of your biceps and chest) How to build strength: ->Negative Chin up -- start from the top of the bar and slowly lower to full hang ->Static Hold (30 seconds) --when chin is over the bar  --Elbows bent at 90 degrees --Slight bend in elbow Once can fully perform move to : Step 3. Pull Up 3 sets of 10 repetitions You're your own pull up machine ; )


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JENNA WILLiS

CELEBRITY FITNESS COACH

Los Angeles, California

JennaWillisFitness@gmail.com

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